Wed pm - 57 minute run home from work through the bush.
Thurs am - Down at Mowbray Rd track, 400ms in 63.4, 63.3, 62.4, 63.6, 64.0, 64.5 with 200m jog between, then 4 * 200m in 29.5. Nice 20m jog to and fro work.
Subscribe to:
Post Comments (Atom)
1 comment:
Brilliant effort mate - 29.44 !
That's a big breakthrough.
Cheers, 26
Post a Comment