216km for the week.
Thurs pm - Mona Fartlek, into the wind for first 3km in 9:20 and then return to the start.
Fri am - Ran to StLeonards, 67min = 17km
Fri pm - 36 minutes = 9km around Centennial.
Sat am - 4 lap progressive session around Parra Park. 11:45, 10:40, 10:05, 9:55.
Sat pm - 45 minutes = 11km from Epping to Steakhouse. Picked up on way to dinner in Killara.
Sun am - 2:25 for 38km around the Bay and Iron Cove Bolter loop.
Sun pm - 45 min around Parra Park, whilst Farah went on a bike ride.
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1 comment:
You're dropping 200+ k weeks like its old hat. Hope all the hard work pays off come race day mate!
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