Mon pm - 76 minutes run home from work via Mowbray Rd, through bush to steakhouse, then up to De Burghs bridge and through bush up Whale Rock to home.
Tues am - Ran to work before sunrise in 59 minutes, then off to Easy Tiger for a massage
Tues pm - At Centennial, 5 by 9minutes with 3 minute recovery. 20 warm up and 15 warm down. Felt stiff in the calves and managed to buy a bag of ice and dip the calves in it before hitting the hay. Seemed to do the trick.
Wed am - 67 minutes around the Bay with Dennis.
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