Biig Week

Thurs pm - 16 by 1minute on, 1 minute off around the bay in windy conditions.
Fri am - 55 minutes with Colin around Epping.
Fri pm - 13km around work, via Mowbray, loop for 6 laps around Rotary and return via golf course and blue gum ck.
Sat am - 3 by 5km reps in Parra Park with Colin, 3 min rest in between. 15:33, 15:25, 15:22.
Sat pm - 42 minutes easy in the bush around home. 10km
Sun am - Up at 5am stretch and 2:30 for 37-38km, looping around home for 6km then joining Colin at Epping Stn, then past Maccas in Eastwood, down Brush Rd to river, up to Silverwater Rd, bridge, through to Homebush wharf and back via Rhodes keeping to the train line.

241km for the week, with the body in good knick suprisingly. Lacking a little sleep over the weekend, so trying to catch up.

Mon am - Ran into work 14km, no watch.