Mon pm - Ran home from work in 56 minutes, nice to see Browns Waterhole overflowing the path.
Tues am - Cruisy 41 minutes around work in the frees.
Tues lunch - Ran down to Lane Cove NP, for a 3 min ON, 30 sec OFF, 90 on, 60 off (6 times), then a long stretch session and jog back up to work. 18k
Wed am - 57 minutes around the bay = 15km
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