Mon am - 10km around home, through bush for 21 minutes and turn back
Mon pm - 13km from work to home, 56 min.
Tues am - 13km from home to work before sunrise, had to battle the revene near my place in the dark. Then off to Easy Tiger for a massage.
Tues pm - Saw Wriggler on my warm up around Wentworth Common in Homebush. Managed 8 by 1km off a minute jog, in 2:52 through to about 2:58 on gravel. Really felt the pinch, either heat, saw legs from the massage or the stiff breeze.
Wed am - Very easy, 46 minutes for 11km, HRM avg 153.
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