With the race on Friday night, and to allow maximum recovery time, not really doing a taper this week, just moving my sessions and long runs to the mornings rather than the evenings.
Mon am - 40 minutes
Mon pm - 55 minutes run home from work.
Tues am - 12 by 2minutes/1min off at Lane Cove NP before work.
Tues pm - 40 minutes around work.
Wed am - Met up with Macca, Colin, Fats and Dennis for a 90 minute run around the Bay covered 22km.
Plan is a short sharp session Thursday morning, before the 10km on Frid night.
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