Mon am - 60 minutes solid with the Frees
Tues am - 41 minutes around Taman Tun with Jan-Willem. Somehow running in pitch black after they turned the lights off. Nice loop.
Tues pm - At KLCC in the afternoon, 3km in 9:00, 3 min rest, 2km in 5:56, 3 min rest and 1km in 2:50. Long warm up and warm down. Really happy with the 1km speed and have yet to do longer than 1km here up until now. Such a woos when it comes to hot humid weather.
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