Monday, January 08, 2007

weekly update

135km for the week, considering some late night runs and early ones too.

Sat pm - ran at about 11:30pm after all the visitors left, for a 60 minute run around Taman Aman (Lake Aman), 5 minute loops, with the iPod on..otherwise I would go crazy.

Sun am - Caught up with Jan-Willem and his wife for a 55 minute trundle around Lake Gardens, very nice and enjoyed the followup breakfast.
Sun pm - 60 minutes solid again around the local housing estates. 15km.

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