Around KLCC in hot humid conditions, which has a couple of little hills in it.
7 by 1km, with 300m jog
2:59, 2:59, 3:03, 3:03, 2:59, 3:00, 3:03.
Good 20 minute warm up and warm down.
Will be missing in action at the 5km State Champs due to family commitments here.
Instead heading to National Cross in Canberra.
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