166km for the week and a good shot in the arm after a pleasing Cross Country in Canberra. Stayed with the leaders through 2km in 6 min, then slowed a little between 2-4, then managed to maintain a good pace passing a few and almost catching a few. 8km in 24:58.
Wed pm - Run around home.
Thurs lunch - 40 minutes around work.
Thurs pm - 8 by 1 minute on and off, with spikes on Timbrell Park.
Fri - rest
Sat am - Canberra - cross in Canberra
Sat pm - 40 minutes around home
Sun am - Solid 29km in 1:48.
Mon am - 38 minutes looping around ovals near home. 9km.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment