I have forgotten how many weeks to go..
Good finish to the week a solid hitout at the Penrith fun run on Friday, a good Fatlek Sat morning and a good long run up in the Blue Mountains on Sunday morning although I got sun burnt.
Thurs pm - 45 minutes around work, 11km
Fri am - 30:20 for 10km (~10km) around Penrith Regatta Centre in new Nike Streak flats.
Fri pm - 36 minutes around home, looping around an Oval.
Sat am - Mona Fartlek with Colin at Centennial. Felt a little stiff from Fri's session.
Sun am - Tried to keep it flat. 2:32 from Blackheath to Bell and back along Trainline, then out and back to Evans Lookout. I calculate about 36km.
192km for the week. 10km track race Friday night coming up and then a solid progression to Rotterdam.
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