8:10am - Ferny Creek for 2:15, felt great for about 90 minutes, then slowed down, feeling really stiff in the glutes. Covered 32km.
Weekly summary 193km
Areas to work on this week:
- Improve diet, too many cakes and sweets. No more processed food this week and coffee/tea.
- Not enough stretching.
- May start taking Magnesium tablets as been waking up really stiff.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment