7:00pm - mona fartlek, felt shit until the 30seconds. covered over 3.1km until turnaround and passed starting point. covered 15km, 25 min warm up and warm down.
I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
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