8:00am - run around the forest trails of Jervis bay. great place to run. solid 1 hour 56 minutes for 29km. no evening run.
weekly summary
197km - good result in nowra. more speed this week, would like to fit in three sessions of tune up and long run on Wed to be +2 hour. racing next sunday at albert park 15km aths vic.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2005
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June
(50)
- North Head - Session 8 * 3min ON/1 min OFF
- singing in the rain
- long run
- morning run
- session
- easy trot
- morning run
- long run
- sunday run and summary
- evening run
- Sat morning session
- solid 1 hour
- physiocise and short run
- long run
- hard run
- morning
- session
- easy run
- run back from class
- recovery run
- long run
- nowra race
- run home from work
- morning run + p/cise
- mona fartlek
- lunch time run
- mid-week long run
- morning run
- session 10 by 1km
- lunchtime run
- easy arvo run
- session - make up for missing sat
- long run
- massage and easy run
- physiocise + morning run
- mona fartlek
- lunch run
- long run
- morning run
- 8 by 1km session
- easy monday
- recovery
- easy run
- long run
- xc relays
- Lane Cove 10k race
- Easy run
- Session & morning run
- Wed Night & Thurs Morning run
- morning run
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June
(50)
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