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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2005
(191)
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June
(50)
- North Head - Session 8 * 3min ON/1 min OFF
- singing in the rain
- long run
- morning run
- session
- easy trot
- morning run
- long run
- sunday run and summary
- evening run
- Sat morning session
- solid 1 hour
- physiocise and short run
- long run
- hard run
- morning
- session
- easy run
- run back from class
- recovery run
- long run
- nowra race
- run home from work
- morning run + p/cise
- mona fartlek
- lunch time run
- mid-week long run
- morning run
- session 10 by 1km
- lunchtime run
- easy arvo run
- session - make up for missing sat
- long run
- massage and easy run
- physiocise + morning run
- mona fartlek
- lunch run
- long run
- morning run
- 8 by 1km session
- easy monday
- recovery
- easy run
- long run
- xc relays
- Lane Cove 10k race
- Easy run
- Session & morning run
- Wed Night & Thurs Morning run
- morning run
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June
(50)
1 comment:
Hi Glen
I have been enjoying your blog for a while now.
Great run today. How do you keep pace of the distance on your runs, when you do trails, or do you measure them out before hand or after?
Cheers
Plu
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