7:00am - Cold crisp start. 15:57 through 5, eased off down the hill 16:13 for next 5. 32:10. 1st place. Inc. warm up and down 17km. Probably would have run around 31:30 if pushed.
I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
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