Thursday, June 30, 2005

North Head - Session 8 * 3min ON/1 min OFF

6:00pm - In the howling wind and rain up at North Head near Manly, proceeded to belt out 8 by 3min with 1 min off. Covered 18km for the session with 20min warm up and warm down. Felt good from about the 2nd until the last.
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