lactate mate

Mon am - 11km around work in 45, through the bush
Mon pm - Ran home in 67, covered 16km
Tues am - 8km at lunch time through Willoughby
Tues pm - 5 by 1km off 1 minute at Homebush, in 2:46, 2:46, 2:51, 2:56, 2:53, was really blowen at the end, and I think may have cooked by right knee a little, hopefully it comes up ok.
Wed am - With the crew around the Bay covered 12km in 54m.