Mid-week update

Tough week of training
Mon am - 45 minutes, 11km - at lunch time around Chatswood
Mon pm - 71 minutes, around the Streets of Epping, finding almost every hill imaginable
Tues am - 45 minutes, 11km - at lunch time around Chatswood
Tues pm - 10 by 800m around Dunbar Oval, mainly in the 2:26-2:28 except for last rep in 2:20, was really struggling either with the lack of light or lack of killer instinct
Wed am - 14km or 62 minutes around the Bay with DB.
Wed pm - 26km or 1:45 from Work and looping around Willoughby b4 running home to Nth Epping Via NR common and Eastwood.
Thurs am - 15km or 65 minutes through GNW and Lane Cove Park back to Work.

Bring on the 10km at Holdsworthy on Sat, would dearly love a sub 31.