Weekly Summary

184km - getting back on track week. will follow a normal routine this week without tapering for the relays and perhaps Striders 10km this Sat. Nowra 12km the next goal.

Fri am - 40 min run to Physiocise and back.
Fri lunch - 45 min run around Mowbray/Blue Gum loop.
Fri pm - Mona Fartlek at North Head, felt good, then Massage.
Sat am - 60 min, 15km around bush loop at home. Very tight after Massage.
Sat pm - 40 min solid 10km around home, quite late at night.
Sun midday - ran home from Roselands via bike path through Homebush and added about 8-9km on for 32km in 2:05.