Well quite stiff again, probably the miles talking.
Mon am - 45 minutes, 10km.
Mon pm - 70 minutes, 18km around home to North Ryde and back, quite solid
Tues am - 36 minutes, 8km
Tues pm - 10 by 800m at Homebush. Enjoyed it out there, with nice grass to stetch, Nova 969 pumping in the bg. Ran 2:16 for the first and the others in about 2:19-2:20. Would like a bit more speed, but happy with the endurance at this stage.
Wed am - 51 min, 12km with Cam, DB, Chris Hall.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment