Mon lunch - 60 minutes with Leftie around the Mowbray rd, loop and I added extra on for 15km.
Mon pm - 40 minutes again around C/wood with dinner engagements, 10km.
Tues am - 40 minutes around home, for 9km.
Tues pm - @ Homebush dodging puddles and the like, for 5 by 1k with 200 jog, and 5 by 800m with 200 jog. 1kers 2:52-2:55 and 800 2:17-2:19.
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