Feeling good after a Mona Fartlek last night, close to PB shape and a Physiocise session Fri morning.
Wed pm
After what seemingly felt a cruisy 27km in 1:45 on Wed night, looping from work around Willoughby.
Thurs am - 17km, which meant I got lost on the GNW on the way to work!!
Thurs pm - Mona Fartlek around the Bay, going through 3km in 9:09 (PB 9:06) and reaching the starting point.
Fri am - 40 min 9km, running to and fro Physiocise in Willoughby.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment