1 week out and the endurance excellent, need a kick start on the speed work.
Fri pm - 11km around work before dark
Sat am - 3 laps of the grass around Centennial in 12:40, 11:40 and 11:28.
Sat pm - 1 hour around Fairfield Childrens Parm and Prospect Dam, quite nice for a change.
Sun am - Buffalo Ck loop in 1:55, 30 km.
Weekly summary 210km and need to back off and sharpen for a crack at the PB next week.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2006
(142)
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May
(16)
- Tues session on a wet track
- Weekly Summary
- just didn't feel up to it
- Good long one..
- skipped session but ran hard
- 2 days after now it starts to hurt
- Are you joakin? PB
- Good session
- Stretching pays off
- lactate mate
- time to taper
- Great Mona Fartlek
- Early week update
- 2 weeks to go
- Mid-week update
- Weekend update
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May
(16)
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