Thurs pm - 5 km warmup Mona Fartlek at the Bay, 3k in 9:37 and short about 30 metres when turning at 10 minutes. Good session on a humid night and last with Macca. 4km warmdown.
Fri pm - 40 minutes on the flat in Chatswood. 9km.
Sat am - Domain race in 32:46 which was steady run, still don't have top gear, but good fitness coming back, felt like I could have kept going for a half.
Sat pm - 72 minutes around Hunters Hill with Chris Hall, covered 16km.
Sun am - Willoughby Star 29km in 2:00 with too many mistakes made on the map.
194 kms for the week, a little sad to see Macca head off from our shores as I will be short a training partner. Knee a little sore after Sunday, but better on Monday.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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