Thurs am - 9km
Thurs pm - 40 minute threshold around the bay, with 20m warm up and down.
Fri am - 41m - 10km.
Sat am - flew out to Tasmania and drove to Cradle Mountain.
Sat pm - 1:21 out and back along the road to Dove Lake in sideways snow. Lovely, 21kms covered.
Sun am - just as lovely in the fresh air. 20km covered.
Sun pm - 51m and 12km.
187km for the week. Happy with the endurance. Finding very little time for stretching being so busy with work. Also in dire straits for a massage.
Mon am - 40 minutes in Cradle Mtn, Mon pm - at about 11pm another 40 min in Hobart - 10km.
Tues am - 50 minutes in the sun along Sandy Bay, covered 12km, really enjoyed the suburbs and scenery too.
Wed am - 11km with Fats around the Bay
Wed pm - 3 sets of 5 * 400m with 100m jog b/w each rep and 200m jog b/w each set. In 68,65,67,66,67 - 66,66,68,67,66 - 68,68,67,67,67 with Jan-Willem@ES Marks who is on the comeback trail after Rotterdam. Felt comfortable even with short recovery.
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