Week 3 into 9 week program until the Sydney Half.
Thurs pm - Nothing, just did not feel like it.
Fri am - Ran to work 13km
Fri pm - Ran from work incorporating a bit further 16km
Sat am - 40 minute tempo around the Bay, 20 minutes into wind and 20 minutes back. 10 at Full mara pace, 10 at Half, 10 at 10km and then 10 at full. Covered 19km for the session
Sat pm - 10km through the bush near home.
Sun am - Buffalo ck star 31km in 2:01, felt cold for first hour, but then the Sun went up. Wedding Sun avo.
Covered 192km for the week. Only 2 sessions and need to improve my speed this week.
Mon pm (1:30pm) - 10km through bush near work, down mowbray, through Rotary track and back up Blue Gum Ck. Ran into a snake.
Mon pm - Ran home via North Ryde Common and Eastwood to Nth Epping. 16km 65 minutes.
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1 comment:
I am following your training with great interest. Please keep posting it.
It is such a rare opportunity to see how someone at the pointy end of the race trains.
Good luck and may all your hard work be rewarded.
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