11km at lunch time around Chatswood
Pm Mona Fartlek lsat night around the Bay, got hooked up by a fisherman unde the City West Link bridge, which really annoyed me. Managed to go through first 3km in 9:35 and back to the starting position with most of the running into the wind into the second half. Quite pleased. Wouldn't it be great if someone could design a watch that beaped for every Mona Fartlek interval?
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
1 comment:
There is - It's called a garmin 205/305 mate! You can enter the whole workout before starting and it will ring at each interval - measures the distance and all and even takes splits at whatever distance/time you like.
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