Tues am - 50 minutes = 12km around Chatswood
Tues pm - 5 km warmup, then 18 by 300m hills on Lilyfield rd, in 59-61 sec with 90-100 sec recovery jog back down the hill. Was meaning to do 20 but the 18th felt exhausted. 3km warmdown. First time I have done reps on the hill, will see how I pull up, but definitely a good location for it.
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