Have been disappointed with this week of training other than Thursday night, which went really well. Struggling for motivation. Trying to get the speed back is difficult!
Tues pm - 10km. Missed session as too many "meetings" at work.
Wed am - 17km around home.
Wed pm - With Chris Truscott around Gladesville and Meadowbank, 1:48 covering 26km.
Thurs am - 10km around work.
Thurs pm - from home ran to Dunbar oval, then 18 by 400, all between 69 and 71, with 200m float. Nice run back.
Fri am - 75 minutes along Lane Cove river with Chris Hall, about 16km
Fri pm - ran to Concord where picked up by wife. Covered 12km in about 47 minutes.
Sat am - 20 min w/up, 10 minutes of 15 sec on, 15 sec off, really flattened me. At Lane Cove park, then 2 by 5km with 3 minutes rest over 10km course in 17:35 and 16:25. Only started to feel good with 2km to go.
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