Thurs pm -
Fri pm - 55 minute run through the rain, rambo style through the bush around Chatswood.
Sat am - 45 minute run around home.
Sun am - Met up with Colin around Kellyville and down M7. Just over 2 hours
Sun pm - After doing some core work, felt like gold doing a solid 40 minutes around home.
191 km for the week. 2 sessions.
Mon am - 52 minutes around home
Mon pm - Drove to work to drop off the gear and managed to run home in 65 minutes
Tues am - Ran to work for Easy Tiger massage.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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