Well bridesmaid at Nowra again, not surprising considering how well Jeff Hunt was running. 39:55, through first lap in 12:57 after a quick 1st k. Lost both Stephen Brown and Jeff at about 5k, and got back onto Stephen again at about 9k, stayed together till almost the bottom of the downhill, then gave it everything from the steep down hill and hung on. My back a little sore since, but that is because of the effort put in, luckily have a massage booked in for Tuesday.
Wed pm - Cant remember, but I ran.
Thurs am - Mona Fartlek at Homebush in full tracky
Thurs pm - 60 min
Fri am -
Sat - Nowra
Sun am - 2:18 for 32km slow but relaxed.
Sun pm - 32 min for 8km
171km for the week.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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