Mon am - Run at lunchtime, 48 minutes = 11km
Mon pm - Run home in the frees, 66 minutes = 16km.
Tues am - Run to Steakhouse with lift, 46 minutes.
Tues pm - in the afternoon in the rain at Rotary Track, 20 by 400m in between 67 and 71 seconds with 200m jog.
Wed am - 72 minutes from home to StLeonards.
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