Mini Mos today, ran with Tom De Canto through 6km and he pulled away down a hill. 32:00 on the button and couldn't really bridge the gap except for some possibilities on the up hills. Happy with the effort, really lacking speed.
thurs am - slept in and ran at lunch time, for 38 min run around work, 9km
thurs pm - Mona Fartlek around a soaked bay with high tide overlapping the edges in 2 places
fri am - 60 min around homebush with batman and robin.
fri pm - 65 min from work to home
sat am - 60 min run easy back to work
Sun am - 25 min warm up , mini mos, 50 run to warm down. followed by core & stretches and more of the stuff i need to do.
Lacking confidence for Nowra.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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