Wed pm - Ran home from work, in 65 minutes felt good
Thurs am - Ran to work in 56 minutes
Thurs pm - Did a Mona Fartlek, and had all sorts of niggles on the warm up. A bit of stretch down the Canal then through 3km in 9:25 and after the turn around managed to get past the starting point with 15 sec to go. Felt buggered last night and need to spend more time on the other stuff, stretching and core, which I hope I will get more of change on the weekend.
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