Tues pm - Good session around Wentworth Common at Homebush. 8 by 1k with 60 sec standing, all in between 2:59 and 3:01, quite good considering very soft underneath.
Wed am - 45 minutes around the Bay with Fats and Action.
Wed pm - 93 minutes in 24km, with some good surges later in the run up the hills.
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