Mon pm - 57 minutes at good speed around home, dodging Water dragons on the bush paths.
Tues pm - Felt a little crook after some dodgy prawns at a business lunch. Went to Dunbar Oval in Ryde. 4 by 800m under 70s a lap, with 70s rest. 6 by 400m in about 65, with 70s rest. Long jog there and home. A hot one.
Wed am - A warm morning with Dennis and Cam. 46 minutes for 11km around the Bay. Lots of fair weather runners out there.
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2 comments:
Hi Glen,
Mapped out the escarpment classic on Google earth for you but it got wiped!
Suffice to say it starts at sea level...high point 445m ASL runs up and down a mountain pass.Stunning views from the lookout 90% bush trails.
Fats would win normally if he wasn't tapering for Kepler.Enjoyable run (Hehe!) i am using it as 6' training.
Cheers R2B
Went back and did it again but very roughly this time!!
http://www.mapmyrun.com/view_route.php?r=84e9ed819069d5b01185ed02b2bfb353
Cheers R2B
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