Well a nice run back to work in Chatswood to pick up my car Saturday morning.
Then Sat night a 3k in 8:46 with sprinklers going on during the race. I was happy with the first k, in 2:45, but gradually got slower and got through the last lap in 67.
Sun did the star about 28km of it in good pace except for the last few k's. Not sure how many k's this week. Trying to get to the State 5km in good shape and possibly get around the 14:30-14:40 mark.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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