Well a nice run back to work in Chatswood to pick up my car Saturday morning.
Then Sat night a 3k in 8:46 with sprinklers going on during the race. I was happy with the first k, in 2:45, but gradually got slower and got through the last lap in 67.
Sun did the star about 28km of it in good pace except for the last few k's. Not sure how many k's this week. Trying to get to the State 5km in good shape and possibly get around the 14:30-14:40 mark.
Monday, January 09, 2006
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