The extension of my hammy is hurting behind the back of my right knee.
I have decided to do some severe Ice treatment and it is paying benefits.
Wed pm - 55 minutes around home
Thurs am - Mona Fartlek around the Tan, managed to keep Fieldy within distance.
Thurs pm - 50 minutes around Bundoora.
Fri am - 50 minutes around Bundoora Park
Fri pm - 35 minutes around Black Rock bayside
Sat am - 2 lap inc tempo around the Tan in 13:10 and 12:30, not feeling good in the humid.
Sat pm - 40 minute run around Bundoora
Sun am - after waking really sore, just managed a 55 minute run, slow around Yarra Bend.
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