Mon am - 45 minutes through Mowbray bush loop at Lunch time.
Mon pm - From North Epping through to Carlingford up Pennant Hills Road, down Copeland Road, through Beecroft and down Day rd, back up Terrys Creek walk. 70 minutes
Tues am - 8 400's with 200 float, on a wet, unmowed grass track at Rotary in 15:36. Other sprinters decided to close down Lane 1 with Barriers as I was in the middle of a session.
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