After an easy 30 minute run at lunchtime on Thursday, I ran in the State 5km, which was a good hit out, without a taper, it was good.
I went through in 14.51 and finished good in the last 3 laps and ran the first 3 laps ok. Maybe felt the pinch in the middle. With a few more speed sessions with intensity I look forward to gettin a start in the Nat 10km in a coupla weeks.
Ran 56 minutes on Friday morning at good pace, having some difficulty with tentanitis (i think) behind the right knee. Probably need a massage.
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