Wed pm -
Thurs am - 45 minutes Mowbray Road loop up to Steakhouse loop from Chatswood.
Thurs pm - 70 minutes around home
Fri pm - 60 minutes around home
Sat am - 20 minute threshold around Homebush
---missed Sunday
Mon pm - 2 hour Buffalo Creek Star, felt good only in the 2nd hour, which is good.
Going to be training right through the 5km, continuing for the 10km nationals. Trying to get around the 31 minute mark there.
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