Friday night - 40 minutes very easy, probably 8km.
Sat pm - missed the morning as I slept in, but managed a good tempo thru lane cove in the afternoon. 20 min warmup, 20 minute tempo, going through 5km of the 10km in 16:50 and then 6 minutes easy, followed by another 8 minute tempo, getting me near the gate on the way back of the 10km course. Another 20 minute warm-down.
Splits from Thurs night:
1:42 (first 600m) 2:17 ( second 2x400m) 70/ 72/ 72/ 72/ 75/ 74/ 72/ 72/ 68 = 14:51
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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