Hope it clears when I get to some fresh air in Hobart.
Last night after finishing work at about 7pm, managed to do a long warmup to Dunbar Oval - 23min, then 20 minutes of striding straights, jogging bends in the old pair of spikes. 23min run back home. Will probably run with the old spikes which did me well in the Cross last year.
Fri am - 35 minutes around the bush at home, 9km.
Heading into National Cross, tactics will be to take a conservative start, say top 10-15 and then use my endurance and stamina to work my way through the field.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
3 comments:
Good luck Guz.
Best wishes mate.
Hope you have a good race Guz.
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