Really taking a look after the diet this week.
Mon lunch - 45 minutes = 10km around bush at work
Mon pm - 62 minutes = 16km run home from work via Mowbray Road, and they have recently installed a locked gate blocking access to the bridge across Lane Cove River at the factory at the bottom of Mowbary road. I was not happy!!!
Tues am - 53 minutes = home to work, shortest way through LCNP.
Tues pm - 7 set of 3minutes on/30sec off/90 sec on/60 sec off, on Timbrell Park with the spikes on, puddles and all. total 20km and felt strong at finish.
Wed am - 46 minutes for 11km with the boys.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
1 comment:
Hi Guz, Vat is also leaning up to get under 70K according to his blog. Any comments on food and tips would be interesting to read.
I am keen to see the gain in 'capability' from reducing body fat/weight in runners.
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