Was travelling really well until Sat night and fevered up.
Thurs pm - 20 by 1min on and 1min off at Nth Head. Felt really fast and gave all reps 100%.
Fri am - 40 minutes = 10km to a 1 hour Physiocise class.
Fri pm - 55 minutes = 13km around the bush at home.
Sat am - 20 min W/UP, 15minutes of 15sec ON/15 sec off, followed by 8 by 2m hills and jog back down with DB at Centennial. 20 min W/down.
Sat pm - 40 minutes = 10km around home
Sun - FLU, sweating it out in bed.
Weekly summary 190km.
Mon am - 40 minutes around Neutral Bay for 10km
Mon pm - 68 minutes = 18km around home in the bush to Thornleigh and back.
Tues am - 32 minutes around home for 8km.
Still feeling lethargic and not sure what this will mean for National Cross the Saturday. Maybe a forced taper might be good. Have a really sore throat, and coughing up some bad phlem, so we will see how it turns out.
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2 comments:
I'll keep my fingers crossed for Saturday for you mate. You've put in the training and deserve a good run. Hopefully it does turn out to be, like you said, a good taper.
Good luck mate hope you get well very quickly!
R2B
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