Mon am - 40 minutes = 9 km
Mon pm - 61 min = 15km
Massage on sore quads on tight back. Back has really loosened up since, quads still need more work.
Tues am - 45 min = 11km
Tues pm - Around the bay , 10 by 1m with 1m recov. Covered 15km.
Wed am - 50 minutes= 12km around the Bay with the boys
Wed pm - 75 min = around Cent with CT. 19km
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