Thurs am - 45 minutes = 10km around work
Fri am - 40 minutes running to Physiocise class
Fri lunch - 45m = 10km through bush around work
Fri pm - 45m = 10km
Sat am - 10 minutes of 20sec on/off, then 2 by 5km straight after, in 16:29 and 16:05. The first one hurt, but dissapointed I couldn't go faster on second one.
Sat pm - 52m run home from Homebush were I was at a BBQ. 13km
Sun am - BuffaloCk loop + 1 loop North Ryde COmmon and up Scribbly Gums to Delhi rd. 35km in 2:21.
208km for the week, and feeling much better after Sunday run and watching C2S.
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