Weekly update

Fri pm - 61 minutes around work. 15km.
Sat pm - Short Course Cross. Went out with Chin and found it difficult on the slippery course. My body was just not up to the agile turns. Found it only good going on the grass and track. Didn't slow down that much 12:15 through first 4km and just under 13:00 for last 4km. 7th place, and dissapointed. Have quite a few reasons while probably not going well. Only one good week of training leading in, little taper, lack of sleep due to work and visitors at home, sleeping in too long on the day of the race, not enough carbs, the list goes on.

Sun am - From the Bay with the Star. 32km around the loop, then another 5km around the Bay to finish off with a total of 2:30.

200km for the week.